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Old 11-25-2010, 04:23 AM   #1
daniel doiron
New Member
Join Date: Apr 2007
Posts: 31
Default To cream or not to cream...

I enjoy my coffee black, but sometimes would enjoy a tbsp of cream (18% or coffee or whatever).

What would be the effect of consuming about 30 Calories, 3g Fat, 1g Carb, 0.5g Prot in a fasted state ? Would it change anything ?

How much is needed to 'stop' the 'fast' and initiate a metabolic change in energy source ?
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