Thread: Kevin's Log
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Old 11-25-2010, 11:32 AM   #141
Kevin Shaughnessy
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Thursday November 25th

Deadlift
135x5
205x5
245x5
280x5
320x11


Lower back around S1 hurt more then usual today during the reps. No pain through the entire ROM of my spine after though.

BBB Deadlift
185x5x10


As enjoyable and cardio-tastic as this way, my lower back feels pretty shitty now. I'll try BBB low-bar squats.

Note-to-self: Light LB squats significantly reduced lower back pain in this instance, worth repeating next time back feels injured.
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