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Old 11-26-2010, 11:58 AM   #13
henry whitaker
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Join Date: Jul 2008
Posts: 30
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11/23

Dead -- 5's week: 230# x 5, 265 x 5, 300 x 8. Did not want to push hamstring. Happy I was able to do this many as it is.

Good mornings: 65# x 10 x 3.

11/26

Time limited today:

Squat 5's week: 190# x 5, 220 x 5, 245 x 10. Used last cycle's max since I missed a workout because of hamstring.

Bench 3's week: 170 x 5, 190 x 5, 215 x 8. Should have done 3 on the first two.
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