Just reread CrossFit Journal on Metabolic Conditioning...
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11-27-2010, 10:36 AM
Join Date: Mar 2007
anaerobic and aerobic capacities are absolutely different systems
you can work some dually with exercise (duhh...) but each one does nto confer benefits to the other
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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