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Old 11-27-2010, 02:28 PM   #6
Ben Byram
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Join Date: Nov 2010
Location: UK (kgs please)
Posts: 155
Default Saturday 27th November

Power clean:
82.5x5, 77.5x3x3.
Probably a bit dubious calling the first 5 reps a set as missed the 5th rep and had to do it again. Wasn't pulling my back into extension properly on the heavy set, addressed this is the last few sets and seemed to rectify itself.

Bench press:
75x5, 85x3, 95x3, 65x12.
Created a bit more of an arch in my back and made sure my eyes were the right side of the bar. Felt better.

Squat (speed-sets):
75x2x8 on the '.

Dips:
32.5x4, 20x6, 10x7.

TGU 20x3 / Renegade row 20x6:
6.5'.
Was planning to do these for 10', but my shoulders felt like toast pretty quickly. The KB's were added for a little extra conditioning and the KB's are fun, but I'm questioning whether I'd be better binning this finisher now...

Having blatantly forgotten the real purpose of assistance work, time to evaluate my weaknesses and make necessary alterations next week... if required.

Deload week now, sweeeeeeeeeeet..............
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