Catalyst Athletics Forums - View Single Post - Just reread CrossFit Journal on Metabolic Conditioning...

Arien Malec · 11-27-2010, 04:05 PM

Compare:

http://arthurjonesexercise.com/Athle...exibility1.PDF

The good stuff is past the section on flexibility.

Dan John had Glassman nailed....

11-27-2010, 04:05 PM	#12
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Compare: http://arthurjonesexercise.com/Athle...exibility1.PDF The good stuff is past the section on flexibility. Dan John had Glassman nailed....