Just reread CrossFit Journal on Metabolic Conditioning...
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11-28-2010, 10:48 AM
Join Date: Feb 2007
Location: Tucson, AZ
Originally Posted by
The good stuff is past the section on flexibility.
Dan John had Glassman nailed....
That is a GREAT article.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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