Thread: Just reread CrossFit Journal on Metabolic Conditioning...
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Old 11-28-2010, 10:48 AM   #18
Garrett Smith
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Quote:
Originally Posted by Arien Malec View Post
Compare:

http://arthurjonesexercise.com/Athle...exibility1.PDF

The good stuff is past the section on flexibility.

Dan John had Glassman nailed....
That is a GREAT article.
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