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Júlíus G. Magnússon · 11-29-2010, 09:35 AM

Day 27 (28 Nov, 2010)

Meal 1
~200g ground beef
~100-150g peeled tomatoes

Workout

Meal 2
Lots of chicken in some kind of cheese sauce with onion and bacon bits
Some apple bits in whipped cream

Supplements
Vitamin D
ZMA
Creatine

11-29-2010, 09:35 AM	#30
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	Day 27 (28 Nov, 2010) Meal 1 ~200g ground beef ~100-150g peeled tomatoes Workout Meal 2 Lots of chicken in some kind of cheese sauce with onion and bacon bits Some apple bits in whipped cream Supplements Vitamin D ZMA Creatine __________________ log