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Old 11-30-2010, 12:03 AM   #26
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Default 2010-11-29 Week 1 Day 1

After a week of a break (I saw my performance taking a hit so I took it off), I came back today. Training felt good, although another weakness has been exposed - my entire left leg. During back squats, the knee would come in just a bit, and when forcing the knee out, the squat would immediately take a speed penalty on the concentric. Basically the weakness is holding me back.

Besides that, I solved my collarbone problem, my shoulder didn't hurt at all during training, but my wrist that I banged up last month acted up again during push presses.

All these numbers are from the week prior to last week, up by about 1kg each.

Snatch (70%)
40kgx3r
50kgx2r
60kgx1r
65kgx3sx2r

Back Squat (80%)
50kgx10r
70kgx5r
90kgx3r
110kgx1r
118kgx5sx3r

Clean Deadlift (115%)
70kgx3r
100kgx2r
125kgx2sx2r

Push Press (80%)
40kgx3r
50kgx3r
60kgx2r
65kgx5sx3r

Pull-ups
6,5,5
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