2010-11-29 Week 1 Day 1
After a week of a break (I saw my performance taking a hit so I took it off), I came back today. Training felt good, although another weakness has been exposed - my entire left leg. During back squats, the knee would come in just a bit, and when forcing the knee out, the squat would immediately take a speed penalty on the concentric. Basically the weakness is holding me back.
Besides that, I solved my collarbone problem, my shoulder didn't hurt at all during training, but my wrist that I banged up last month acted up again during push presses.
All these numbers are from the week prior to last week, up by about 1kg each.
Back Squat (80%)
Clean Deadlift (115%)
Push Press (80%)