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Old 11-30-2010, 03:05 AM   #52
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
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Tuesday

BP 95kg 3x8
Push press 65kg 8,6,5
Krocs 45 kg 3x 12

Treadmill intervals

8, 9, 10, 11, 12, 13km hr 1 min on 1 min walking at 1% then
8, 9, 10, 11 km/hr 1 min on 1 min walking 2%
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