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henry whitaker · 11-30-2010, 08:56 AM

11/29

Press 3's week: 110# x 3, 130 x 3, 145 x 6.

Dips: BW x 12 x 4, 11 x 1.

Pull downs: 100# x 8 x 3, 110 x 8.

11-30-2010, 08:56 AM	#14
henry whitaker New Member Join Date: Jul 2008 Posts: 30	11/29 Press 3's week: 110# x 3, 130 x 3, 145 x 6. Dips: BW x 12 x 4, 11 x 1. Pull downs: 100# x 8 x 3, 110 x 8.