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Old 11-30-2010, 09:56 AM   #14
henry whitaker
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Join Date: Jul 2008
Posts: 30
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11/29

Press 3's week: 110# x 3, 130 x 3, 145 x 6.

Dips: BW x 12 x 4, 11 x 1.

Pull downs: 100# x 8 x 3, 110 x 8.
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