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Kevin Shaughnessy · 11-30-2010, 10:43 AM

Tuesday November 30

Intensity Bench
95x5
115x5
135x5
165x3
185x5

Failed attempting a 6th rep.

Front Lever Negatives
7 - 7/5/6/5/5/4/5

Times didn't improve that much because I hurried to horizontal a little faster today.

Wrist Roller
35x3x1

11-30-2010, 10:43 AM	#145
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Tuesday November 30 Intensity Bench 95x5 115x5 135x5 165x3 185x5 Failed attempting a 6th rep. Front Lever Negatives 7 - 7/5/6/5/5/4/5 Times didn't improve that much because I hurried to horizontal a little faster today. Wrist Roller 35x3x1