Thread: Kevin's Log
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Old 11-30-2010, 11:43 AM   #145
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday November 30

Intensity Bench
95x5
115x5
135x5
165x3
185x5


Failed attempting a 6th rep.

Front Lever Negatives
7 - 7/5/6/5/5/4/5


Times didn't improve that much because I hurried to horizontal a little faster today.

Wrist Roller
35x3x1
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