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Old 11-30-2010, 03:29 PM   #7
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I'm not sure I get what you mean wrt swing vs. oly lifts. They are certainly different, was anyone noting that they're not?

Agreed though that if strength is the limiting factor when using a conditioning tool, then lower the weight, or get stronger, or both.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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