Day 29 (30 Nov, 2010)
Meal 1
5 large scrambled eggs
9 slices of bacon
2 glasses of fresh orange juice (not from concentrate)
Workout
PWO
1 grilled chicken breast
1 small apple
Meal 2
~200g ground beef
~100-150g peeled tomatoes
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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