Originally Posted by Derek Weaver
I'm not sure I get what you mean wrt swing vs. oly lifts. They are certainly different, was anyone noting that they're not?
Agreed though that if strength is the limiting factor when using a conditioning tool, then lower the weight, or get stronger, or both.
I think Chad was saying that the motor pattern of the Swing was beneficial to the Olympic lifts, in terms of the hip extension. The motor pattern of the KB Snatch is much closer to that of the Olympic lifts. I'm not saying that the Swing can't be used to teach hip extension for the Olympic lifts, but that the motor pattern doesn't really match the Olympic lifts.
Hopefully, I didn't make something out of nothing. I'm saving my critical reading abilities for other endeavors at this time.