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Old 11-30-2010, 05:50 PM   #10
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Originally Posted by Derek Weaver View Post
Swings aren't much for teaching extension at the ankles, but they are beneficial for teaching the extension of the hip and knee.
I'm not very familiar with KB practice or literature, but I don't think the Swing should have very much active knee extension.
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