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Old 11-30-2010, 08:35 PM   #27
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Default 2010-11-30 Week 1 Day 2

Came in a bit tired, but I managed to pull through. In fact, I gotta kick my own ass about something I haven't done in recent workouts that I should have been focusing at all times - AGGRESSIVENESS. Getting that aggressiveness on the first pull and across the 2nd made the 3rd pull easier to handle today. The muscle snatch is evidence towards that, as that's the heaviest muscle snatch to date (PR). To forget such an attribute is to lay waste to what could have been a good workout. Thankfully I remembered to bring it. Need to do the same on Friday.

Time for bed.

Muscle Snatch (Heavy)
40kgx1r
50kgx1r
55kgx1r

Snatch (60%)
55kgx5sx2r

Clean (60%)
55kgx2r
65kgx2r
70kgx5sx2r

Jerk (60%)
70kgx5sx2r
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