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henry whitaker · 12-01-2010, 08:01 AM

11/30

Deadlift 3's: 245# x 3, 280 x 3, 315 x 9. Left a rep or two in the tank. Still feeling the hamstring.

Good mornings: 75# x 10 x 5.

Max burpees in five minutes: 70.

12-01-2010, 08:01 AM	#15
henry whitaker New Member Join Date: Jul 2008 Posts: 30	11/30 Deadlift 3's: 245# x 3, 280 x 3, 315 x 9. Left a rep or two in the tank. Still feeling the hamstring. Good mornings: 75# x 10 x 5. Max burpees in five minutes: 70.