Catalyst Athletics Forums - View Single Post - Just reread CrossFit Journal on Metabolic Conditioning...

Andrew Wilson · 12-01-2010, 10:46 AM

CrossFit Journal #11:

Apparently, the medicine ball clean reinforces the deadlift and squat, and introduces the metabolic potential of the clean. . . .

It seems the high rep clean and jerk can substantially increase coordination, balance, and accuracy.

And apparently, not performing high rep clean and jerk it is a short coming that cannot be logically explained. . . . .

12-01-2010, 10:46 AM	#26
Andrew Wilson Banned Join Date: Dec 2007 Location: Johannesburg, South Africa Posts: 1,140	CrossFit Journal #11: Apparently, the medicine ball clean reinforces the deadlift and squat, and introduces the metabolic potential of the clean. . . . It seems the high rep clean and jerk can substantially increase coordination, balance, and accuracy. And apparently, not performing high rep clean and jerk it is a short coming that cannot be logically explained. . . . .