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Old 12-01-2010, 10:46 AM   #26
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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CrossFit Journal #11:



Apparently, the medicine ball clean reinforces the deadlift and squat, and introduces the metabolic potential of the clean. . . .

It seems the high rep clean and jerk can substantially increase coordination, balance, and accuracy.

And apparently, not performing high rep clean and jerk it is a short coming that cannot be logically explained. . . . .
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