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Old 12-01-2010, 12:46 PM   #9
Ben Byram
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Join Date: Nov 2010
Location: UK (kgs please)
Posts: 155
Default Wednesday 1st December

C2:
2x15'@120-140HR.
Interval 1 - 2:13.4 / 500m average.
Interval 2 - 2:16.6 / 500m average.

Doing longer duration cardio on deload week whilst strength training takes a break. Keeping the intensity nice and low, so recovery takes precedent still. Have done 140-150HR on previous cycles, cardiovascular endurance improved, but strength didn't.

HR was actually higher in the 2nd interval which illustrates my lack of endurance. Not a priority, but would prefer to see these more even, especially as my average HR was lower in the first interval.
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