Wednesday 1st December
Interval 1 - 2:13.4 / 500m average.
Interval 2 - 2:16.6 / 500m average.
Doing longer duration cardio on deload week whilst strength training takes a break. Keeping the intensity nice and low, so recovery takes precedent still. Have done 140-150HR on previous cycles, cardiovascular endurance improved, but strength didn't.
HR was actually higher in the 2nd interval which illustrates my lack of endurance. Not a priority, but would prefer to see these more even, especially as my average HR was lower in the first interval.