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Old 12-01-2010, 12:10 PM   #11
Grissim Connery
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Join Date: Jun 2008
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I like the input. My curiosity surrounds conditioning primarily. Although KBs can get blurry between strength and conditioning, i typically envision OL for strength and KB for conditioning.

with that said, i normally just think of the snatch as double the distance of a swing. in that case, i'm making the weight roughly twice as hard. this seemed beneficial when i had a single 1 pood, 1.5 pood, and 2 pood. i recently got a pair of 1.5's and a pair of 2 poods. now that i really do have the option to do heavy swings, i debated which to focus on.
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