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Old 12-01-2010, 04:49 PM   #31
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Kelly White View Post
Yeah......but how would he hold up in a functional glute ham situp/deadlift race for time?
Rhabdo, Pukie.....

What's the point in competing internationally when you can go to Aromas, CA and have people pay to watch you vomit after a "wicked chipper" workout of light deadlifts, hammering fence posts, swinging a KB above your head, (because after all, who needs healthy shoulders?), spinning around on a whiffle ball bat, and drinking your own sweat before you pee yourself on camera so it can be posted on the internet?

Once you can offer what sounds like an intelligent answer, at least until someone listens to the actual words, in favor of the second option, then you'll have been conditioned psychologically so that you can begin your physical conditioning.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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