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Old 12-01-2010, 05:34 PM   #12
Peter Dell'Orto
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Join Date: Jun 2008
Location: New Jersey
Posts: 122

Originally Posted by Grissim Connery View Post
now that i really do have the option to do heavy swings, i debated which to focus on.
Is there a need for a focus?

I ask because my coach has me do both without really emphasizing one over the other. I program them myself for myself and other people by splitting swings into a primarily lower-body/hip dominant explosive movement and snatches into a more full-body explosive movement. I don't see them overlapping so completely, or interfering with one another enough that you'd need to focus on one over the other.

I might just be missing why you want to focus though, which is why I'm asking. What's driving the need to make one more important in your training than the other?
Peter V. Dell'Orto
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