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Old 12-01-2010, 09:31 PM   #36
Geoffrey Thompson
Join Date: Dec 2009
Posts: 224

225 for 15 reps resting only overhead, in the rack, or in the hang in a decent time does sound pretty intense, and that's the seductive thing about CrossFit: it sounds vaguely logical and it sounds like they're suggesting awesome stuff. Saying something awesome, though, is really cheap to do. All you have to do is string some words together and, bam, you've said something awesome. How many of the people at the CrossFit Games could do that feat? Probably could be counted on one hand.
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