Just reread CrossFit Journal on Metabolic Conditioning...
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12-02-2010, 06:21 AM
Join Date: Nov 2008
Location: Baldwin, NY
Orlando or Lipson, but that might be giving anyone too much credit. They had an Olympic lifter with a 400lb CJ try it, he got like 12 if I recall?
"There is no substitute for strength, and no excuse for the lack of it."
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