Catalyst Athletics Forums - View Single Post - Just reread CrossFit Journal on Metabolic Conditioning...

Brian DeGennaro · 12-02-2010, 06:21 AM

Orlando or Lipson, but that might be giving anyone too much credit. They had an Olympic lifter with a 400lb CJ try it, he got like 12 if I recall?

12-02-2010, 06:21 AM	#37
Brian DeGennaro Senior Member Join Date: Nov 2008 Location: Baldwin, NY Posts: 513	Orlando or Lipson, but that might be giving anyone too much credit. They had an Olympic lifter with a 400lb CJ try it, he got like 12 if I recall? __________________ "There is no substitute for strength, and no excuse for the lack of it."