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Old 12-02-2010, 07:01 AM   #38
Matt Wichlinski
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Join Date: Dec 2009
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Originally Posted by Brian DeGennaro View Post
Orlando or Lipson, but that might be giving anyone too much credit. They had an Olympic lifter with a 400lb CJ try it, he got like 12 if I recall?
that was Max McDormott? from @FFootball I believe. there is a huge difference between hard and effective. I too have fallen victim to the @F protocol for a while in the past, as fun and exciting as it was brief, all I really gained was diminished strength and skill, and probably a butt ton of anxiety
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