Originally Posted by Brian DeGennaro
Orlando or Lipson, but that might be giving anyone too much credit. They had an Olympic lifter with a 400lb CJ try it, he got like 12 if I recall?
that was Max McDormott? from @FFootball I believe. there is a huge difference between hard and effective. I too have fallen victim to the @F protocol for a while in the past, as fun and exciting as it was brief, all I really gained was diminished strength and skill, and probably a butt ton of anxiety