View Single Post
Old 12-02-2010, 09:12 AM   #42
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

15RM is roughly 70% of 1RM

Dave Lipson weighs 96kg with a max BS of 250kg and max DL 288.6kg
His max snatch is 90kg (not bodyweight)
His max CJ is 105kg
70%=63kg (138)
70%=73kg (161)

= technique....

Which brings me back to:

and switching "deadlift" to "snatch"

High rep snatch & CJ = ............... proven effective

I'm not sure what Rob's CJ SN is, guessing 140kg
Andrew Wilson is offline   Reply With Quote