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Old 12-02-2010, 10:12 AM   #42
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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15RM is roughly 70% of 1RM

Dave Lipson weighs 96kg with a max BS of 250kg and max DL 288.6kg
His max snatch is 90kg (not bodyweight)
His max CJ is 105kg
70%=63kg (138)
70%=73kg (161)

= http://www.youtube.com/watch?v=7Z0QJYozar0 technique....

Which brings me back to:


and switching "deadlift" to "snatch"

High rep snatch & CJ = ............... proven effective

I'm not sure what Rob's CJ SN is, guessing 140kg
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