Catalyst Athletics Forums - View Single Post

Kevin Shaughnessy · 12-02-2010, 10:31 AM

Thursday December 2nd

Deadlift
135x5
205x5
265x5
300x3
340x1

Almost got stuck off the floor so I called it a day at 1 rep. I was looking for 10 reps, wasnt going to happen. My guess is that since I didn't take a deload week after the power clean incident I've just been accumulating more fatigue. So now I'm going to take a deload week and hopefully get back on track. Funny how squats are still advancing fine. May be a testemant to the lack of PC involvement in a high bar squat. I did manage to double over-hand 300x3 fairly easily though, which was a nice PR.

12-02-2010, 10:31 AM	#146
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Thursday December 2nd Deadlift 135x5 205x5 265x5 300x3 340x1 Almost got stuck off the floor so I called it a day at 1 rep. I was looking for 10 reps, wasnt going to happen. My guess is that since I didn't take a deload week after the power clean incident I've just been accumulating more fatigue. So now I'm going to take a deload week and hopefully get back on track. Funny how squats are still advancing fine. May be a testemant to the lack of PC involvement in a high bar squat. I did manage to double over-hand 300x3 fairly easily though, which was a nice PR.