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Old 12-02-2010, 10:31 AM   #180
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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101201

PT w/ marines

3 rounds (boots/utes)
800m run
21 KB swings 24kg
12 burpees

No time noted...this was an indoc pt session to introduce the kb swing.

KB Ladder w/ 32kg
1,2,3,4,5 (single KB) w/ 2,4,6,8,10 pullup in between
1,2,3,4,5 (double KB) w/ 1,2,3,4,5 pullup in between

Afterwards worked on some pistols and called it a night.

101130

Clean & Jerk
Warmup
45lbs - 175lbs
Work Sets
205lbs 1x5

Front Squat
Warmup
45lbs - 185lbs
Work Sets
225lbs 3x5

Conditioning
20 Curtis P's.
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