Just reread CrossFit Journal on Metabolic Conditioning...
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12-02-2010, 02:16 PM
Join Date: Feb 2007
Location: Tucson, AZ
I'm personally still waiting for someone in CF to handstand-walk an entire football field or do the 3-minute L-sit or hollow rock.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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