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Júlíus G. Magnússon · 12-02-2010, 02:22 PM

Day 30 (1 Dec, 2010)

Meal 1
~200g ground beef
~100-150g peeled tomatoes

Meal 2
5 large scrambled eggs
~100-150g deli ham
1 orange

Meal 3
~200g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil

12-02-2010, 02:22 PM	#33
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	Day 30 (1 Dec, 2010) Meal 1 ~200g ground beef ~100-150g peeled tomatoes Meal 2 5 large scrambled eggs ~100-150g deli ham 1 orange Meal 3 ~200g grilled pork Some salad (lettuce, yellow peppers, tomatoes) Supplements Vitamin D ZMA Creatine Fish oil __________________ log