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Old 12-03-2010, 04:12 AM   #18
James Evans
Senior Member
 
Join Date: Nov 2006
Location: London
Posts: 594
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Ok, how about something like this:

Week 1

Day 1 (Mon)

Strength - Deadlift/TGU

Day 2 (Wednesday)

Condition - Cindy type stuff/KB conditioning work

Day 3 (Sat)

Strength - Gymnastic work

Week 2

Day 4 (Tuesday)

Condition - Cindy type stuff/KB conditioning work

Day 5 (Thurs/Fri)

Strength - Clean/Snatch/Gymnastics for upper body

Repeat for 2 week blocks


Robb wrote an article for PM a few years back about fight training and the basic template he was using for strength (as I recall) was a circuit of low rep:

DL
Ring Dip
Ring Pull Up

Think you could do well on that. Add in some swings (eg 3 sets of 15) as a warm up or maybe as a finisher. Or a set of 5 TGUs on each arm as a finisher.
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