Day 31 (2 Dec, 2010)
Meal 1
~250g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)
Workout
Meal 2
2 large grilled chicken breasts with butter
Some salad (lettuce, yellow peppers, tomatoes)
Meal 3
4 large hard boiled eggs
Some salad (lettuce, yellow peppers, tomatoes)
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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