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Old 12-03-2010, 06:19 AM   #19
Peter Dell'Orto
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Join Date: Jun 2008
Location: New Jersey
Posts: 122

Originally Posted by Grissim Connery View Post
the 2 things that make me want to keep using KB are
1. i own them
2. they're fun (especially the fancy stuff)
That's two good reasons to use them. Especially the second. I'll take "fun and effective" over "effective" every time.

I'd personally just use one movement as accessory work each time. DL followed by swings one time, DLs followed by KB snatches or cleans another, stuff like that. If it's just accessory work, there isn't a need to prioritize, so just mix it up and enjoy it. I doubt your BJJ will suffer if you do swings half the time and snatches the other half instead of making one a priority over the other.
Peter V. Dell'Orto
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