DAY 7
fast until 11:40A.M
MEAL 1
4-6 oz wild boar
1/2 Cup sweet potato ( with bacon and coconut milk)
2 cups brocoli
MEAL 2
4-5 oz chicken
zucchini bean sprouts mushrooms sautéed in coconut oil
spoonful of penut butter
Snack
piece of acorn squash
2-3 oz chicken
Meal 2
4-5 oz chicken breast
shrimp and avocado salad
1/2 cup steamed carrots
1 cup of pineapple
3-4 walnuts
Supplements Today
Cretine
fish oil
vit d
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