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Old 12-03-2010, 08:36 AM   #3
Andrew Midmer
New Member
Join Date: Nov 2010
Posts: 28

Thanks for the response.

For brevity's sake Robb Wolf's dietary habits include: lean meat, veggies, eggs, a ton of coconut flakes/milk etc, zero dairy, zero legumes, zero grain/wheat.

Met Cons are roughly 3 times a week - using Crossfit Football, nothing over 7 minutes.

I weigh 205, 6'6". low body fat. Desired weight is 220, without a significant conditioning trade off.
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