Thanks for the response.
For brevity's sake Robb Wolf's dietary habits include: lean meat, veggies, eggs, a ton of coconut flakes/milk etc, zero dairy, zero legumes, zero grain/wheat.
Met Cons are roughly 3 times a week - using Crossfit Football, nothing over 7 minutes.
I weigh 205, 6'6". low body fat. Desired weight is 220, without a significant conditioning trade off.