View Single Post
Old 12-03-2010, 01:00 PM   #1
Troy Kerr
Member
 
Join Date: Aug 2009
Posts: 248
Default Trouble with Statics

I am having a little trouble with my Planche static training. It seems as though no matter how much I advance in the handstands or train the tuck planche my progress in the plance training is stalled. In terms of the handstand I have 4 ring handstand pushups in a row, able to walk at least 15 ft in a handstand, and even a 1 second 1 arm freestanding handstand. However even though I do the planche first in my routine it seems as though it still gases me as hard as ever. I have started adding planche lean push-ups into my routine as planche work for that day, and am considering adding negatives.
Troy Kerr is offline   Reply With Quote