12/2
Bench 5 3 1 week: 180# x 5, 205 x 3, 230 x 5.
DB row 45# x 20.
Also got talked into doing a Crossfit-style conditioning workout:
21 knees to elbows, 21 KBS @ 24 kg, 21 box jumps (24" box), 21 push ups, 3 15' rope climb, 21 walking lunges.
Probably not the best idea but oh well.
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