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Old 12-03-2010, 02:26 PM   #16
henry whitaker
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Join Date: Jul 2008
Posts: 30
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12/2

Bench 5 3 1 week: 180# x 5, 205 x 3, 230 x 5.

DB row 45# x 20.

Also got talked into doing a Crossfit-style conditioning workout:

21 knees to elbows, 21 KBS @ 24 kg, 21 box jumps (24" box), 21 push ups, 3 15' rope climb, 21 walking lunges.

Probably not the best idea but oh well.
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