101203
SealFit.com Work Capacity:
6 Rounds
10 man makers (2 35lb dumb-bells)
30 KB swings (60lb KB)
800m run
58:27
This was a grind.
Deadlift
135lbs 2x5
225lbs 1x3
275lbs 1x2
315lbs 1x5
101202 (supposed to be a rest day...)
5 rounds:
7 thrusters @135lbs
500m row
I think I did this in 20:00...not sure I forgot to stop my stop watch when I got done.
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"It sucks anyways, you might as well have fun doing it"
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