Day 32 (3 Dec, 2010)
Meal 1
4 large hard boiled eggs
Some salad (lettuce, yellow peppers, tomatoes)
Meal 2
1 large grilled chicken breast
Some extra virgin olive oil
Some salad (lettuce, yellow peppers, tomatoes)
Meal 3
~200g ground beef
Some tomato sauce
Lots of broccoli
Some salad (lettuce, yellow peppers, tomatoes)
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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