View Single Post
Old 12-03-2010, 05:55 PM   #2
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

This can really only be answered by posting your whole routine with all types of volume/frequency/rest breaks/etc. However, since I don't really want to analyze it....

Generally, people will stall because of 2 reasons:

They're overtrained (in which case a rest break is needed)

Or they've outstripped teh gains of specific statics in which case they need more supplemental work like the pseudo planche pushups or other variations.

So if one doesnt work try the other.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote