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Old 12-03-2010, 11:07 PM   #28
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Thumbs up 2010-12-03 Week 1 Day 4

Came in agitated in prep for the heavy day. The snatch was butter smooth until it came to 80kg, then I had to give it 3 strikes before I got it. The landing was much more toes forward than it should have been on the snatch. My Jerks suck from 100kg onwards. I let negativity cloud an otherwise productive session - there was a dude who's much stronger and more talented on all the lifts, encouraging me, even after I completed 142kg on the squat to go for 150kg. And what do I do? I say, no I don't have it in me. That was a reflex - a bad one. Need to stop assigning limitations to me.

Snatch
40kgx3
50kgx2
60kgx1
70kgx1
75kgx1
80kgx0,0,1

Clean and Jerk
50kgx2
70kgx2
90kgx0,1
95kgx1
100kgx1,1

Squat
70kgx5
90kgx3
110kgx2
120kgx2
130kgx1
142kgx1

Box jumps (36")
3,3,3,3,3 - shoeless joe's
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