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Andrew Midmer · 12-04-2010, 06:29 AM

Thanks for the response Derek,

will definitely check out those links. I went through a phase of measuring, Zone like, and was hitting around 3000kcals, I'm not afraid of carbs and will look to the nutrient dense tubers and squashes to fill out some of my diet, was thinking of adding an extra can of coconut milk to round out the day.

thanks for the help.

12-04-2010, 06:29 AM	#6
Andrew Midmer New Member Join Date: Nov 2010 Posts: 28	Thanks for the response Derek, will definitely check out those links. I went through a phase of measuring, Zone like, and was hitting around 3000kcals, I'm not afraid of carbs and will look to the nutrient dense tubers and squashes to fill out some of my diet, was thinking of adding an extra can of coconut milk to round out the day. thanks for the help.