So last winter I dabbled in some ridiculous body comp levels. I feel that since then strength and size have been very slow in coming as compared to before then. Derek, Steven, anyone - I know theres no easy fix, but is there anything you have found that actually works, other than the obvious time and appropriate rest, that might help me reset this stuff?
S. Emile Hughes
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean