So last winter I dabbled in some ridiculous body comp levels. I feel that since then strength and size have been very slow in coming as compared to before then. Derek, Steven, anyone - I know theres no easy fix, but is there anything you have found that actually works, other than the obvious time and appropriate rest, that might help me reset this stuff?
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S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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