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Old 12-04-2010, 10:27 AM   #8
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Justin Arnold View Post
I tried this template earlier this summer, albeit with quite low carbohydrate and couldn't gain any weight, despite a 1000+ calorie excess and almost no "met-con" work.
No way you ate 1000 calories/day over baseline needs, and didn't gain weight. You were either doing NEPA like a speed freak, throwing off heat like a volcano, or weren't eating as much as you thought. If you aren't gaining weight, you need to eat more.

531 simply didn't feel like enough volume.
Did you do boring but big? (i.e., 5/3/1 for the main movements + 5x10 of the main movements for backoff?). I would be surprised if that isn't enough volume....

Another option is the Dan John variant: do a some heavy squat sets of 20 after the main movement.

(BTW, the 25x20 notation is, I think, either 20-25 reps, or a total joke for the foolish). It's way simple than the article lays out: Just do a heavy set of 20 in the squat, and go home. If you can do another heavy set of 20, you didn't do a heavy set of 20.
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