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Old 12-04-2010, 11:01 AM   #9
Justin Arnold
Join Date: Dec 2009
Posts: 101

~4000-4300/day according to fitday, "Just north of vag" variant of 531, I ran once a week and NEPA included bouldering 2x. I do "throw off heat", but again, my theory was insulin management was so tight I simply wasn't storing/using much of the calories.

I've done a couple of 20RM squat exercises.. the after effects are quite interesting.

The point I forgot to make about 531 and the volume was that I am far too much of an amateur for it to be the best program. I had (and have) a ton of weight/strength to gain before a true intermediate program becomes the best available option.

Anyway, just my experience/2 cents.
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