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Old 12-04-2010, 11:16 AM   #17
henry whitaker
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Join Date: Jul 2008
Posts: 30
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12/4

Power clean: 90 kg x 2 x 10, 1 min rest.

Squat 3's week: 205# x 3, 230 x 3, 260 x 9.

Started using a belt. Makes a difference.
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