A few truths:
a) Insulin has gotten way too much credit for its ability to circumvent the laws of thermodynamics. If you have 1/5 of the normal insulin level and eat 1000k/day in excess, you'll gain weight. Something is wrong if you're not.
b) If you're running once a week, bouldering 2x/week, fidget, walk to work or walk a lot while you're at work, your surplus can get blown out pretty quickly.
c) Didn't Cordain even said something to the effect that: If someone is eating Ad Lib while on a Paleo diet, their dietary percentages will likely fall within Zone ranges (not even a paraphrase). Not a low carb diet.--- Okay, this one is a question, not a truth.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim