Mass Gain w/ Paleo and Wendler 531
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12-04-2010, 04:06 PM
Join Date: Nov 2010
From a recent lalonde seminar he basically said 30% protein, 60% fat, 10% cho. His science behind it was very impressive. I can't see how the premise that: kcals in - kcals out = weight gain/loss. There's more to it.
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