View Single Post
Old 04-05-2007, 08:45 PM   #2
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

I lay on my back and wait for the bright light......

I'm assuming the whole arms over head and lean back and look up helps to open up the diaphram area.....for deeper breaths......but also lying on your back helps to lower the HR faster....
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote